When we are experiencing heightened pain, difficult symptoms, or anxiety, sometimes speaking to the biology of what’s happening can create some distance and relieve some of the intensity.

Next time you are experiencing a spike in your symptoms, here are some words you can try saying to yourself…

The solution is in finding ways too soothe your brain and nervous system.

Chronic fatigue is the brain’s way of sharing its wisdom: you deserve rest; it’s time to stop performing.

It is safe to pause and choose a different thought. ❤️

EVEN IN THE MIDST OF SYMPTOMS, IN THIS EXACT MOMENT:

It is safe to feel safe. It is safe to feel happy. It is safe to feel energetic.

Get a little dirty and let your anger move you! Let it move and release so it doesn’t need to express itself in your body.

There is a collective belief that a cloudy/rainy day can cause headaches or migraines. This is a classic example of neuroplastic pain.

Hope for those struggling with Chronic Lyme Disease; treat your brain, not your body.

Today I want to speak to those of you struggling with chronic Lyme symptoms. I know you have gone through every imaginable treatment plan, taken hundreds of supplements, antibiotics, gone to body workers, tried all the modalities from holistic to the Western Medicine model…